My personal mindful eating journey has been evolving my whole life. My Grandma Marge always said when I was young “slow down Michelle, you eat to fast you aren’t going to be able to enjoy your food when you .... read more
I am a worrier and I am always looking for some encouraging quotes. After reading thousands of quotes about worry these are my top 20 empowering quotes on worry. I hope you feel empowered to eliminate the worry in your life!
The practice of mindfulness, through meditation, breathing, or any of the various ways you can practice being present, will make you a more contented, centered, and joyful person, even in the midst of your hectic daily life. These are 25 of my .... read more
Hello! If you are new to the idea of mindfulness or if you are looking to expanding your reading material on the topic, I have put together a list of the top 10 books for learning mindfulness. I hope it inspires you to starting or continuing your .... read more
The 4-7-8 breathing exercise is utterly simple, takes almost no time, requires no equipment and can be done anywhere. You can do the exercise in any position but sitting upright with your back straight while learning the exercise is advised. Place .... read more
One way of bringing yourself to the present moment is by using mindful observation
After observing the breath for a few moments, turn your awareness to other physical sensations. Notice the feeling of the air on your face. Observe the pressure .... read more